L-Tyrosine L-Tyrosine is an amino acid that, when supplemented, may improve mood and memory, enhance cognitive abilities, increase focus, and reduce the adverse effects of stress. Tryptophan found in carbohydrate sources is better utilized by the brain better than that in protein sources producing more serotonin. Your form has been saved. Obsessive Compulsive Disorder is classified as an anxiety disorder. Read our Mind Lab Pro review for a detailed overview. Also, since the amino acid is a precursor to many important neurotransmitters like L-dopa and dopamine, the body has immediate access to these chemicals in its ongoing effort to relieve your mind of anxiousness and worries.
Dopamine and Addiction
However, NALT may be more effective in a nootropic stack due to its improved bioavailability. The standard recommended dosage of L-tyrosine for a healthy adult is mg daily, divided into two to three doses and taken 30 minutes before meals. Higher daily dosages can trigger a variety of side effects, and daily dosages of 12 grams or more can lead to toxicity.
The recommended dose for NALT is lower, with mg being a standard daily dose for cognitive enhancement purposes.
For a preformulated nootropic that contains a blend of 11 cognitive enhancing supplements, including NALT, designed to optimize a wide array of cognitive functions , we recommend Mind Lab Pro. Their combination of nootropics is designed to affect brain energy, neurotransmitters, brain blood flow, brain waves, neuroprotection, and regeneration.
Read our Mind Lab Pro review for a detailed overview. L-tyrosine is considered safe when taken in recommended doses. Commonly reported side effects tend to be both mild and temporary, and include headaches, migraine, indigestion, stomach trouble and gastrointestinal upset. L-tyrosine should not be taken by individuals with thyroid disease, Graves disease, or melanoma. L-tyrosine has not been proven safe for women who are pregnant or nursing.
L-Tyrosine is readily available in retail stores that sell supplements as well as via online vendors. We recommend buying L-tyrosine from PureNootropics. If you prefer to do your shopping on Amazon. L-Tyrosine is a tested and proven supplement with evidence that it can enhance memory, increase cognitive flexibility, and improve mental performance in individuals exposed to acute stress or elevated cognitive demand.
One of the most interesting aspects of L-tyrosine supplementation is that it definitely performs best under pressure. Working or studying long hours, struggling with anxiety, and even intense exercise are all stressors, that can have a negative effect on cognition, and L-tyrosine supplementation may help. Planning to start a new supplementation regimen?
See our medical disclaimer. Join our Newsletter and get a free copy of our ebook The Encyclopedia of Nootropics. L-Tyrosine L-Tyrosine is an amino acid that, when supplemented, may improve mood and memory, enhance cognitive abilities, increase focus, and reduce the adverse effects of stress.
Summary Contents 1 Summary 2 Benefits and Effects 2. L-Tyrosine was last modified: August 14th, by Braintropic. Behavioral and cognitive effects of tyrosine intake in healthy human adults. Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course.
The effects of tyrosine on cognitive performance during extended wakefulness. Tyrosine promotes cognitive flexibility: Exogenous tyrosine potentiates the methylphenidate-induced increase in extracellular dopamine in the nucleus accumbens: Your form has been saved.
About Braintropic Established in , Braintropic is a free resource site for those that want to learn about the mind-boosting effects of nootropics. Vitamin B6 in particular helps facilitate the conversion of neurotransmitter precursors to serotonin and dopamine. When B vitamins are low, mood and mental performance are off. More on B Vitamins. Whatever the task, the adaptogenesis is universal: Other notable adaptogens include: Of these, Bacopa is especially worth the consideration for its additional benefits on acetylcholine production.
These compounds are best known for their resistance to macular degeneration and excessive blue light exposure, a major risk factor to gamers. Keto-carotenoid antioxidant, responsible for the pink colors of seafood e. For visual health, Astaxanthin seems to neutralize light-enhanced free radicals that are damaging to the eye, further supporting the eye protection demonstrated by the previous two antioxidants.
For gamers, C3G is most beneficial in its support against flash blindness, eye strain, and contrast insensitivity. Also, it seems to optimize fat metabolism, so you can game and still look like Dwayne Johnson not really. Supplementing individual nootropics for gaming may help.
And not just any supplement but the best nootropic supplements for gaming. In my opinion, here they be:. Thanks to the non-stim, synthetic-free design of Mind Lab Pro, MLP users are granted the option to stack this supplement with additional caffeine and other stimulants …or not. For you, Mind Lab Pro essentially works by sanding off the jitters and rough edges of your psychostimulation.
It calms the mind while maintaining optimal focus, attention, and energy levels for enhanced mental performance. For the non-twitch gamers, who rely more on their memory and problem-solving capabilities, Mind Lab Pro helps sharpen the more long-term pathways to enhanced gaming performance. Read my in-depth review on Mind Lab Pro. Performance Lab Energy boosts natural ATP energy production, as opposed to simply flushing the brain with excess, synthetic energy rushes.
As a standalone stack, Performance Lab Energy may not fulfill your immediate gaming needs. But taken daily, it may elevate your gaming standard, especially when stacked with a cognitive booster, such as the bad boy listed above. Read my in-depth review on Performance Lab Energy. For the methyliberine newcomer — which I imagine describes many nootropic users considering not too many people yet know about it — Genius Consciousness supplies a conservative amount.
Worth a try for the gamers looking for a little more than your run-of-the-mill caffeine rush. Read my in-depth review on Genius Consciousness. And for the catecholamine-needy gamer, this is great news: The High Performer works very, very well at boosting those dopaminergic focus and mood highs — great for in-the-zone mental performance. Compared to, say, Mind Lab Pro or Genius Consciousness, The High Performer lacks the nuance and variety to rank in the upper echelons of nootropic supplementation.
And the best part: The High Performer comes in scoop powder servings, allowing you to mix and drink it… just like an energy drink! Read my in-depth review on The High Performer.
I can hear some of you thinking already: What difference does a prescription make? Based on your knowledge of nootropics with specific benefits to gaming, which would be your recommendation for a fast paced gamed that require quick decision making and reaction times?